6 - Energy Systems Training

In this episode Josh (@joshjeffery5) and Brandon (@bvthept) give an overview of energy systems training.  

Topics include:

Anaerobic and aerobic conditioning
Applications to the CrossFit and clinical settings
Structural and performance adaptations
Programming considerations (intensity, duration, rest, periodization)
Resources to learn more on energy systems training.

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Helpful Links:

Essentials of Strength Training and Conditioning
humankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-with-web-resource
Opex
opexfit.com
Ultimate MMA Conditioning Joel Jamieson
8weeksout.com/ultimate-mma-conditioning-order/

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

Joshua Jeffery