9 - Pre-Workout Supplements

In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss pre-workout supplements.  Topics include:

- FDA stance on the supplement industry

- Efficacy and safety of ingredients

- Alternatives to pre-workout supplements

- Adrenal fatigue

Upcoming Courses!

FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC.


Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC.


Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

Joshua Jeffery