9 - Pre-Workout Supplements

In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss pre-workout supplements.  Topics include:

- FDA stance on the supplement industry

- Efficacy and safety of ingredients

- Alternatives to pre-workout supplements

- Adrenal fatigue

Upcoming Courses!

FMT Blades.  February 3, 2018 at Vertex PT Specialists, Columbia, SC.

shop.rocktape.com/fmt-blades-february-3-2018-columbia-sc/?_ga=2.205027737.847682605.1508766720-693823571.1495647632#product-description

Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC.

ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

Joshua Jeffery