10 - Reilly Kilbride

On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) sit down with coach extraordinaire, Reilly Kilbride (@reillykilbride). Reilly has been a CrossFit coach @carolinacrossfit for 4+ years, has been an athlete with Carolina Performance Training since the beginning and is an incredible human being. In this episode we talk with Reilly about putting people before yourself in your work, the pitfalls of social media in training, the importance of individualization in training, paying for professional level service and having positive role models. With all the knowledge bombs in this episode you may want to listen to it twice!

Joshua Jeffery