53 - Body Tempering

Josh and Brandon are fresh off of the second ever Donnie Thompson's Body Tempering Certification which was held over the weekend in Columbia, SC.  So we wanted to take this opportunity to recap and reflect on what the course was all about because there will be more coming up in the near future.  In this episode we get into what exactly body tempering is, proposed mechanisms for what body tempering does and does not do, safety considerations, and the future of body tempering.   It's amazing to see how Donnie's concepts have evolved over the past decade and we're excited to see where this is headed next year!

❗Helpful Links❗

Clinical Running Essentials with Chris Johnson
November 10-11, Columbia, SC.
Register here:

Joshua Jeffery