16 - Dynamic Warm Up

In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss the importance of incorporating a dynamic warm up in the clinical and strength & conditioning settings.  Topics include:

Reasoning behind why we should perform a dynamic warm up

Components of a dynamic-warm up

Sequencing of a dynamic warm up

Use of a dynamic warm up as a coaching and assessment tool

Helpful Links:

Fitness Athlete: Live Weekend Seminar.  March 10-11, 2018 at Carolina CrossFit, Columbia SC.

ptonice.com/courses/fitness-athlete-live-weekend-seminar-columbia-sc

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)