21 - Training Around Injuries

In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss how to train and program for your clientele while they are in an injured state.

Topics Include:

Our favorite training modifications 

Systemic effects of exercise

Cross-education theory

Lateralizing and regressing movements

Building business relationships in your community

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)

Joshua Jeffery