23 - CrossFit as a sport; CPT will see you at Regionals!

In today's episode, Brandon (@bvthept) and Josh (@ joshjeffery5) turn their attention to the next phase of CrossFit competition, Regionals! The Open is over and CPT has 11 athletes moving on to the next phase of competition. The guys talk about how to be successful in this sport, the importance of treating competitive CrossFit like any other sport, having dedicated phases throughout your training year and differences in the training leading up to the Open versus leading up to regionals. Hope you enjoy the episode!

Joshua Jeffery