27 - CrossFit vs FMS

This week Josh (@joshjeffery5) and Brandon (@bvthept) discuss CrossFit HQ's recent article "Gray Cook's Search for Sasquatch" which spurred a conversation about the utility of the Functional Movement Screen (FMS).  We also discuss pros and cons, how we implement the FMS as physical therapists and strength coaches, and the importance of screening & assessment in general.

Helpful Links:
www.functionalmovement.com
journal.crossfit.com/article/sasquatch-2

More from Brandon: @vertexpt or vertexpt.com
More from Josh: @cpt_strength or carolinaperformancetraining.com

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Joshua Jeffery