32 - Regionals Recap

On today's episode, Brandon (@bvthept) and Josh (@joshjeffery5) recap last weekend's CrossFit Games Atlantic Regional. The guys dig into the behind the scenes work that goes into coaching these incredible athletes over the 3 day competition. Also, Josh's company Carolina Performance Training (@cpt_strength) had its first athlete qualify for the CrossFit Games! Josh describes the emotional finish to the competition and shares some details about his plan for getting Ethan Helbig ready to compete at the Games in August. Finally, Brandon answers a listener's question at the end of the episode

Upcoming IKN Approach (@integratedkineticneurology) Course Registration at Vertex PT Specialists, July 14-15: 

Where to find us:
betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)



Joshua Jeffery