42 - Neuromuscular Efficiency

In this episode Josh (@joshjeffery5) and Brandon (@bvthept) are discussing Neuromuscular Efficiency (NME) which is an advanced concept in strength and conditioning.  They define NME and its significance, how to test NME in the fitness setting, low vs high NME, as well as individualized programming considerations.  You're going to want to take notes on this one!

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)
carolinaperformancetraining.com (@cpt_strength)
vertexpt.com (@vertexpt)
Josh Jeffery (@joshjeffery5)
Brandon Vaughn (@bvthept)

Joshua Jeffery