47 - Exercise Prescription Principles

The guys go back to the gym for today's episode, discussing underlying principles of exercise prescription. They discuss how factors such as nervous system development, biological age, training age, movement efficacy, individual recovery and adaptation, and specific goals should drive your exercise selection, movement pairing and long term progression. If you are someone who writes training programs, get out a pen and paper and get ready to take some notes!

Upcoming Courses in Columbia, SC

Body Tempering Certification with Donnie Thompson
November 3, Columbia, SC.  
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Clinical Running Essentials with Chris Johnson
November 10-11, Columbia, SC.
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Joshua Jeffery