62 - Ankle Mobility

It's the first episode of 2019 and this one is all about ankle mobility.  In this one, we talk about why ankle mobility matters, what we look for when assessing things like tibial internal rotation, ankle dorsiflexion, and lateral tibial glides.  We also dive into some of our favorite correctives which include manual therapy techniques and self mobilizations, as well as training implications.  Enjoy the episode.

Joshua Jeffery